The World Health Organization recommends that exposure to the sun without protective sunscreen for just 2-3 days/week, approximately 5-15 minutes per day, will cause the body to receive sufficient amounts of vitamin D from the sun. However, the amount of sun exposure for each individual may vary. Varies according to skin type and the amount of UV rays. People with light-colored skin may get sunburned faster than people with dark-colored skin. Which the Department of Health The Thai Ministry of Public Health revealed that in Thailand between 09:00-15:00 hours has a high amount of UV rays. So you should avoid exposure to the sun during this time. To prevent harm to the skin and health UFABET
How can you prevent damage from the sun?
If skin is exposed without protection from UV rays, it can cause sunburn and loss of elastin fibers. causing the skin to sag, bruise or tear easily This can take a long time to heal, so you should get the right amount of sunlight at the right time. If it is necessary to be exposed to the hot sun or stay in the sun for a long time. Therefore, you should protect yourself in the following ways.
- Wear clothing that covers your body, such as a long-sleeved shirt and long pants. You may choose a thick woven fabric and have sun protection properties. (UPF: UV Protection Factor) including wearing a wide-brimmed hat and UV glasses, etc.
- Apply sunscreen that protects against both UVA and UVB rays, with an SPF of at least 30. And should be reapplied every 80 minutes or more frequently. Especially if you sweat a lot or have to swim.
- Use contact lenses and sun-protective cosmetics. Such as lipstick or lip balm with an SPF of at least 15.
- Read the labels on your medicines carefully. This is because some medicines may have side effects, making the skin more sensitive and exposed to UV rays than normal. This can cause the skin to burn after just a few minutes of exposure to the sun.
- Avoid being near water, snow, or sand, as may reflect off these surfaces. Then the impact can cause damage to the skin.