The World Health Organization recommends that exposure to the sun without protective sunscreen for just 2-3 days/week, approximately 5-15 minutes per day, will cause the body to receive sufficient amounts of vitamin D from the sun. However, the amount of sun exposure for each individual may vary. Varies
Proper use of sunscreen can effectively protect the skin from the sun’s rays. This may be done as follows. Sunscreen should be applied about 15 minutes before going out into the sun . Use 1 ounce or 2 tablespoons and apply it all over the body. This
Snacks that working people eat and don’t get fat. Why must you fight the morning sleepiness? By drinking 2 cups of coffee a day, in the afternoon, you have to endure hunger, causing you to find fastidious things to eat on a regular basis, including bread, crunchy
If you want a good life, you must read! 13 things to do in your 20s. Especially when entering working age We may focus most of our time on work. If we want to have a great future, WorkVenture has 13 things 20s should do. Start from this moment! so that
New lifestyle of people in this era, cool and work, worth following. When the days are always moving forward. The new lifestyle of people in this era, cool and work, should follow โปรโมชั่น ufabet. The old generation has also replaced by the new generation. The way of life of each
Initial solution When allergic to air, allergic to smell, dust recurs, For people who are allergic to air, allergic to smell, dust. will create quite a few problems because the snot may flow almost all the time, almost all day Run in and out of the bathroom or sink or