Low milk supply is a common problem for new mothers. Everyone recommends that breast milk is the best food for babies. Because it contains nutritional components, builds immunity, contains antioxidants, various vitamins, and helps create a bond between mother and baby. Breast milk helps promote good development in the brain, mind, and emotions of babies.
But if there is little milk, not enough breast milk, what should a mother do?
The goal of a breastfeeding mother is to produce enough milk for her baby to drink for as long as possible. But if your milk supply is not enough for your baby’s needs. ทางเข้า https://ufabet999.app If you are determined to learn how to increase your breast milk supply, it is not difficult at all.
There are two ways to increase breast milk.
- How to increase breast milk from your baby
- How to increase breast milk from the mother herself
In the method of increasing breast milk, both methods must be use together in order to increase breast milk most effectively.
The method of increasing breast milk from the baby is the 3-sucking technique: suck fast, suck often, and suck correctly 1, which has the following details:
1. Fast suction
It is a way to increase breast milk by letting the baby suckle as soon as possible. The soonest the baby can suckle the mother’s breast after birth, the better within 1 hour. Therefore, the mother must inform the doctor since the pregnancy that she wants to breastfeed the baby. The doctor will bring the little one to suckle and stimulate it as soon as possible.
2. Suck frequently
This is a method of increasing breast milk by letting the baby suckle at the mother’s breast frequently according to the baby’s needs or every 2-3 hours. This is because sucking stimulates the mother’s breasts to quickly produce milk in order to provide enough milk for the baby’s needs. If the baby sleeps for more than 3 hours, the baby should be woken up to suckle. In each suckling, the baby should suckle for at least 15-20 minutes on each side, alternating between the two sides.
3. Suck properly
The baby should suck on the nipple and areola. It is easy to observe that the baby’s lips will be flared at the areola. The mother’s nipple is in the baby’s mouth, the gums press on the areola, the baby’s chin is against the breast, the tip of the nose is close to or touches the breast. When the baby sucks, the mother will not feel pain at the nipple.
In terms of how to increase breast milk using the 3 sucking principles, the baby is an important assistant who will help increase breast milk, but the mother is even more important. The method of increasing breast milk from the mother should start from the time of pregnancy registration by informing the obstetrician who is responsible for the pregnancy in order to prepare the mother’s breasts. If there is a problem such as short nipples or blind nipples, it can be fixed immediately.