As mentioned above, bean sprouts are rich in many nutrients. It also provides low energy. People who regularly consume bean sprouts may receive the following benefits:
Reduce the risk of diabetes
Bean sprouts contain an antioxidant called phenolic that may be beneficial in preventing diabetes. The results of the study found that phenolic substances may help the body. Absorb sugary foods and use them better. Which has a positive effect on controlling blood sugar levels. In addition, this substance stimulates the production of glycogen and adjusts the level of fat in the body. These factors are all important factors in reducing the risk of diabetes , but the study did not specify the side effects of phenolic substances. UFABET Therefore, it may be necessary to wait for further studies in this matter. This is to ensure that this substance does not cause harmful side effects if eaten in large quantities.
Lower blood pressure.
high blood pressure It is a rather dangerous condition. Because people with these conditions may be at higher risk of serious diseases than other groups of people. Such as coronary heart disease. Stroke and dementia From the study it was found that. The amino acids and proteins found extract have the ability to lower blood pressure levels. Therefore, eating bean sprouts regularly may help reduce blood pressure levels in people with high blood pressure. However, the results of this study It is not eating bean sprouts directly. But it is a study of extracts. The benefits of lowering blood pressure may change.