Coughing is a mechanism by which the body tries to eliminate foreign substances from the body. But sometimes coughing can be a warning sign of the body that something is wrong. If you have a slight cough and don’t have cough medicine to get rid of phlegm at home, you may try going into the kitchen to find herbs to help relieve coughing and get rid of phlegm first.
1. Lime
When someone has a sore throat or cough, everyone recommends drinking warm lemon water or honey mixed with lemon because warm water and lemon help dissolve phlegm. In addition, lemon contains citric acid. In addition to its anti-inflammatory properties, it helps eliminate germs that cause sore throats and also reduces fever and quenches thirst.
Lemon Cough Recipe: Squeeze 2-3 tablespoons of lemon juice and mix with salt or dissolve in a little warm water. Sip frequently.
2. Ginger
Ginger can help relieve dry coughs due to its anti-inflammatory properties. It can also help relieve nausea and dizziness. One study suggested that certain anti-inflammatory compounds in ginger can relax the lining of the airways, which can help reduce coughing.
Ginger cough remedy: Make ginger tea or ginger water, then slice a thin piece of fresh ginger into a cup of hot water. You can also add lemon juice if giving it to children, as it will make it tastier and easier to swallow.
3. Tamarind
Tamarind is a sour fruit similar to lemon. It is high in vitamin C. The important substance in the flesh of ripe tamarind pods is tartaric acid. Tamarind helps relieve coughing, relieves fever, soothes the throat, and dissolves phlegm.
Tamarind Cough Remedy Tamarind can be eaten fresh, i.e., using the ripe pods dipped in salt, or squeezed with salt and sipped slowly to relieve coughing.
4. Pineapple
Pineapple contains bromelain , which may help treat coughs. Bromelain is an enzyme found in pineapples that has anti-inflammatory properties and may also have mucus-dissolving properties. However, you should not eat or drink too much pineapple juice, as it can have adverse effects on the body.
Pineapple Cough Relief Recipe Use freshly squeezed pineapple juice, ทางเข้า ufabet add a little salt, sip it to soothe your throat, relieve coughing, and dissolve phlegm.
5. Thyme
If any family likes to cook Western food, they must have thyme leaves at home. Thyme leaves can help relieve coughing, sore throats, bronchitis, and digestive problems.
One study found that a cough suppressant containing thyme and ivy was more effective and faster in relieving cough symptoms than a placebo in people with acute bronchitis, possibly due to the antioxidants in thyme.
Thyme Cough Recipe Try making thyme tea by adding 2 teaspoons of thyme to hot water and steep for about 10 minutes before drinking.
6. Indian Gooseberry
Indian gooseberry According to Thai herbal medicine, all sour foods are believed to help dissolve phlegm. Recently, studies have found that Indian gooseberry contains water-soluble substances that have the effect of dissolving phlegm.
Tamarind cough remedy recipe: You can eat it fresh or use fresh tamarind, boil it with water, add a little salt, and sip it slowly to relieve coughing and expel phlegm.