Vegetable juice is a process of transforming vegetable into a drink to make it easy and convenient to consume. It is also rich in nutrients that are beneficial to the body. It has properties that help promote health and may prevent certain diseases.
However, it should be consum in moderation and always take into account safety aspects. Because it can be a risk of accumulating toxins in the body or may cause high blood sugar levels if not careful. Consuming fruit and vegetable juices may reduce the risk of cardiovascular disease by reducing blood pressure and blood fat.
It may also help fight free radicals, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, reduce platelet aggregation, fight inflammation. And prevent hyperhomocysteinemia, which may increase the risk of coronary artery disease. In particular, you may benefit more if you consume a variety of fruit and vegetable juices. Because you may receive different beneficial nutrients, such as polyphenols, vitamins, and minerals.
Increase nutrient intake. However, consuming vegetable juice may be another option that helps the body receive more nutrients. Who consumed vegetable and fruit juice for more than 14 weeks had an increase in various nutrients in the body, such as beta-carotene, selenium, folate, vitamin C, and vitamin E, etc.
In blended or freshly squeezed vegetable juices there is fiber. Benefits for the digestive system that we already know, fiber in vegetable juices also has many other benefits. Fiber helps balance blood sugar, reduces cholesterol levels in the body, helps increase the efficiency of the digestive system and slows down the delivery of nutrients in the intestines, helping the body absorb nutrients for better use.
But vegetable juices contain high amounts of vitamins and minerals. However, the levels of minerals in the blood must be maintain at an appropriate level, otherwise they can have adverse effects on the body. For example, potassium, which is in bananas, cantaloupe, and spinach, if consum in excessive amounts, can adversely affect the functioning of the heart.
Therefore, it is not suitable for people with pre-existing cardiovascular disease, as well as people with kidney disease. Which has abnormalities in the removal of water and minerals from the body.