Watercress is pack with nutritional value, and it is also call “the queen of vegetables for health lovers” because it is rich in many nutrients such as calcium, potassium, vitamin C, vitamin A, iron, etc. It also has antioxidants that can inhibit, prevent cancer and strengthen immunity. Therefore, it has received a lot of attention at present.
Watercress contains many immune-boosting substances, such as vitamin C and various antioxidants. One cup provides 15 grams of vitamin C. It can be eat to boost immunity, or if you have a cold, use watercress to fight off the cold.
Watercress is a vegetable that is easy to eat and can be eat raw. But for safety and health benefits, this type of vegetable should be purchas carefully by selecting fresh-looking bunches, with leaves and stems that are a bright green and appealing color, not wilted or have no brown spots on the leaves, and stored in the vegetable and fruit compartment of the refrigerator. Watercress must be cook within 2 days after purchasing it, สมัคร ufabet กับเรา รับโบนัสทันที, and do not forget to wash it thoroughly before eating it raw or cooking it every time.
To ensure safe consumption of watercress, the following should be consider:
- Pregnant and lactating women should consume it with caution as there is no clear evidence to confirm its safety.
- People who have kidney stones or are at high risk of this disease should be careful when eating watercress because this vegetable contains oxalate, which may increase the chance of kidney stones in people with poor kidney function.
- Who regularly take anticoagulants, as watercress is high in vitamin K, which may contribute to this condition.
- People with hypothyroidism, underactive thyroid, or thyroid hormone deficiency should avoid eating fresh watercress because cruciferous vegetables contain goitrogens that reduce thyroid hormone production, which affects the disease.
- Who are allergic to cruciferous vegetables may also be allergic to watercress, so if you have never eaten it before, you should test for allergies.
However, people who are not at risk for health problems can eat watercress or watercress as a food like other vegetables.