When stress occurs in the body the longer the stress, the more the adrenal glands use up the vitamins in the body. Which can lead to vitamin deficiency, resulting in fatigue, insomnia, constipation, and depression.
In addition, the stress that occurs may also affect eating behaviors that change. Some people, when stressed, may eat without restraint and without realizing it. While some people, when stressed, may lose their appetite and eat less. Especially those who lose their appetite when stressed, will cause the blood sugar level in the body to drop. This results in abnormal nervous system function, irritability, dizziness, anxiety, fatigue ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. And for those who eat more when stressed, it will result in rapid weight gain that is difficult to lose. We recommend foods and drinks may have stress-reducing properties, including:
Spinach and broccoli: Green vegetables are rich in folate, B vitamins, magnesium and minerals. Folic acid helps with nerve function, reducing stress levels and making the mind more peaceful.
Fermented foods: Foods that have gone through the fermentation process, such as sauerkraut, kimchi, kefir, kombucha, and yogurt, not only help maintain a healthy gut, they also help improve your mood. This is because the fermentation process creates probiotics, which help maintain the balance of good bacteria in the gut. Which already contribute to the cells in the gut producing serotonin, around 90%, creating even more happiness-boosting substances.
Sweet Potato: Eating sweet potatoes, which are rich in nutrients and carbohydrates. May help lower levels of the stress hormone cortisol. While cortisol levels can be kept under control, chronic stress can cause cortisol to become out of balance. Which can lead to inflammation, pain, and other side effects.
Tuna, salmon and various freshwater fish: Fish not only provide good nutrients that are beneficial to the body. But “Omega 3” also stimulates the release of adrenaline, preventing heart disease cause by stress and depression along with vitamins B6 and B12 that help stimulate the release of happy substances.
Cherries: have properties that help stimulate serotonin and also help produce endorphins, dopamine. And norepinephrine in the body, which are hormones that help cope with irritability.
Matcha powder, or green tea: It is very popular among health enthusiasts because it is rich in L-Theanine, a non-protein amino acid that has stress-relieving properties. Matcha is a better source of this amino acid than other green teas. Because the leaves are grown in the shade, a process that increases certain compounds, including L-Theanine.