Chronic Fatigue Syndrome is a chronic illness that affects various systems in the body, causing symptoms such as severe fatigue, trouble sleeping, dizziness, joint or muscle pain, etc. It also makes it impossible for patients to do their daily activities as usual or in some cases, they may not be able to get out of bed.
The following factors may increase your risk of developing chronic fatigue syndrome:
- Gender: The number of patients with chronic fatigue syndrome is more female than male. However, this may be because when the body is not functioning properly, women tend to decide to see a doctor more than men.
- Stress: Stress that is difficult to manage can lead to chronic fatigue syndrome.
- Age: Chronic fatigue syndrome can occur at any age, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, but it is most common in people in their 40s or 50s.
Chronic fatigue syndrome
- Dizziness
- Headache
- Poor concentration
- Exhausted
- Have enlarged lymph nodes under the armpit or in the neck.
- Poor memory
- Having trouble sleeping
- Muscle and joint pain
If you feel fatigued, you can easily take care of yourself by changing your daily behavior as follows:
- Eat and drink enough : Focus on nutritious foods, especially foods that contain vitamin B, vitamin D, magnesium, and zinc.
- Exercise regularly : Start with light exercise, such as short walks, as strenuous exercise can make you feel more tired.
- Manage stress : Face and solve the problems that cause stress. You may consult a close person or a professional to help relieve the problem or listen to the stress.
- Get enough sleep : Develop good sleeping habits to allow your body to fully recover.
- Avoid bad environments : Try to stay away from noisy and polluted areas.
- Avoid alcohol, cigarettes, and drugs : These are all harmful to your health and can make fatigue worse.
- Do a relaxing activity : Try activities like yoga, meditation, or just getting outside.
Chronic fatigue can occur in people of all ages and genders, but it is most common in adults between the ages of 40 and 50, especially women. Therefore, pregnant women who experience chronic fatigue should see a doctor to find a solution to the problem, as it can affect the fetus.