Many people may wonder if they are caffeine allergy because they have experienced headaches, dizziness, or even nausea after drinking caffeinated beverages, especially coffee. Some people may also experience the same symptoms after drinking other types of beverages, such as tea or cocoa.
Although caffeine is useful in terms of alertness and concentration at work, at the same time, caffeine can affect the body and cause various illnesses, especially for those who are sensitive to caffeine, such as:
- Feeling restless and anxious
- Heart beats faster
- Hands and feet tremble
- Insomnia or worsening sleep
- Headache
- diarrhea
If you experience symptoms similar to a caffeine sensitivity, don’t panic because a true caffeine allergy is more severe, such as:
- Urticaria, especially red, swollen bumps that may appear in large numbers
- Irritation of the lips, inside of the mouth and tongue.
- Swollen mouth and throat
An allergic reaction to caffeine can lead to a severe allergic reaction called anaphylaxis. A more severe allergic reaction can occur with difficulty breathing, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, wheezing, severe stomach pain, diarrhea or vomiting, dizziness, and loss of consciousness. If you experience any of these symptoms after consuming caffeinated beverages or other foods, you should go to the hospital immediately, as they can be life-threatening.
If you’re looking to quit caffeine and are looking for activities that can replace your caffeine intake, the following tips may help.
- Go for a walk during lunch break
- Drink more water
- Take a break from your computer screen.
- Eat healthy foods
- Get enough sleep
In addition, you should eat a balanced diet, exercise regularly, and get enough rest rather than relying on caffeine to keep you alert and able to work longer.
Finally, caffeine may be a substance that many people think is unlikely to cause an allergic reaction. If you experience symptoms similar to a caffeine allergy, you should not ignore them.