Taro is a tuberous plant that has a slightly sweet taste and a slightly nutty texture similar to starch or potatoes. In addition to its delicious taste that many people like, taro also has many health benefits.
Taro, 132 grams, provides about 187 calories and contains nutrients such as:
- 7 grams of fiber
- 39 grams of carbohydrates
- Fat 0.1 g
- Vitamin E 19% of the recommended daily intake
- Vitamin C 11% of the recommended daily intake
- Vitamin B6 22% of the recommended daily intake
- 1 gram protein
- 1 gram of sugar
In addition, taro is rich in vitamins and minerals that are beneficial to the body, such as manganese, potassium, copper, phosphorus, folate, and magnesium.
Taro has many benefits and properties. It is a food that nourishes health and provides energy at the same time, especially for those who have digestive problems. In addition to carbohydrates, taro also contains protein, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, potassium, phosphorus, vitamin B1, vitamin C, and most importantly, it is high in iron and fluoride. It helps prevent tooth decay and strengthens bones. Therefore, there is no need to worry about osteoporosis or osteoarthritis, especially for elderly women who need to take a lot of calcium supplements.
In addition, it also helps nourish the kidneys, intestines, and relieves diarrhea. For this reason, if anyone cannot drink milk, gets bloat after drinking milk, or is allergic to milk, taro may be another option to replace milk, in addition to other types of food. And if anyone wants to eat taro to strengthen the body, 100 grams of taro can be boil with 100 grams of rice, boiled until it becomes porridge and eat immediately, especially for patients who are feverish, it will help them recover faster.
Precautions for eating taro: Taro should always be cook before eating because eating it raw can irritate the oral mucosa and digestive tract, causing symptoms such as difficulty swallowing, speaking, and breathing.